Rice Diet
Monday, March 17th, 2008The Rice Diet is a program specializes in the prevention, treatment and reversal of obesity, hypertension, diabetes and congestive heart failure. The diet consists of fruits, grains, vegetables, beans, and olive oil with small amounts of non-fat dairy and seafood (& lean meats), which is what patients are directed to eat when they return home both for continued weight loss and maintenance.
Origins of the Rice Diet The Rice Diet is the basis for a medically-supervised, live-in program designed for rapid weight-loss over a period of 2 to 4 weeks or more, in the treatment of obesity, diabetes, heart disease, hypertension and renal disease. The program operates as part of Duke University in Durham, North Carolina, USA.
The originator of the Rice Diet was Walter Kempner, born Germany 1903, who joined Duke University’s Department of Medicine in 1934. Kempner investigated the effect of diet on diseases including hypertension and diabetes, and found that they were rarely problems for people using rice as a staple food.
Kempner developed a diet of rice, fruit, juices, sugar, plus vitamin and iron supplements to help people with these and related health problems. The Kempner diet or Rice Diet has been used since 1939 in treating, often with dramatic results, more than 18,000 patients from around the world suffering from diabetes, obesity, heart disease and hypertension.
Rice Diet Program
The Rice Diet is not like fad diets which come and go, but has developed into a complete, proven and well-respected program for improving health. As well as meals using the Rice Diet, the program provides classes, groups and workshops for stress management and exercise, nutritional lectures, and personal medical supervision.
Menu Plans Participants in the program have a limited menu selection initially, then choose from a range of items comprising fresh fruits and vegetables, grains, fish, and legumes (beans), varied daily. The name Rice Diet is somewhat confusing (the diet origins being the study of rice as a staple), as more than 30 food items are available, including a number of rices.
Sample Menu
Day One: Basic Rice Diet Breakfast, Lunch, and Dinner: 2 Starches, 2 Fruits
Day Two through Seven: Lacto-Vegetarian Rice Diet Breakfast: 1 Starch, 1 Non-fat Dairy, 1 Fruit Lunch and Dinner: 3 Starches, 3 Vegetables, 1 Fruit Basic rules of thumb on serving sizes:
1 Starch = 1 slice bread, 1/3 cup cooked rice or beans, or 1/2 cup cooked pasta 1 Fruit = 1 medium sized fruit, 1/2 banana, or 1 cup cut fruit 1 Vegetable = 1 cup uncooked or 1/2 cup cooked 1 Dairy = 1 cup milk, 1 cup yogurt, or 1/2 cup cottage cheese.
Low Salt Salt is restricted in the Rice Diet, since the body swells with salt (sodium) and water. Most people’s diet contains approx. 4-7 grams of sodium, yet less than half a gram a day is necessary for normal body function.
Salt is a problem for patients with high blood pressure and kidney failure, and this is true also for most people if present in higher quantities in the diet. Salt stimulates the appetite, whereas herbs and spices simply flavor the food.
Limiting salt reduces several health risks, including cholesterol, blood pressure, heart size and weight, as well as reducing the need to medicate for these problems.
Low Fat As well as being low-salt, the daily diet contains 5 gm or less of fat, about 20 gm of protein, and not more than 150 mg of sodium.
On completion of the program, resources are available for participants to continue with a healthy lifestyle, and to maintain the improved health gained while on the residential program.
“A simple dessert that’s great served with ice cream.”PREP TIME 30 Min